Yoga can change your life..............but it doesn't have to! For me the discovery of yoga was to transform my whole existence and alter my perception of the world for the rest of my life. The great joy is that yoga can be whatever you want it to be: from a simple exercise routine to a complete workout and from a thought provoking get-together to a whole way of seeing life. Discover yourself with yoga.


About Yoga
Yoga makes you feel good. The practise of yoga can help develop confidence and self-esteem, relieve anxiety and depression. It can build strength and flexibility, increase capacity for stress-proofing, expand your boundaries, consciousness and creativity. It can help you to live your life to its true potential, bringing a more balanced and peaceful state of mind. It can give coping strategies for the ups and downs of life and help combat such problems as asthma, anxiety, arthritis, back ache, blood pressure, digestive disorders, heart problems, panic attacks, menstrual difficulties, menopause and more besides. It can also help through pregnancy.
About You
You do not have to be fit or 'bendy' to come to yoga. It doesn't matter if you are a bit stiff and 'creaky' and haven't exercised for years Yoga classes will give you all you require. You only have to make the effort and COME ALONG.
About Me
I have studied and practiced yoga for over twenty years attaining The British Wheel of Yoga diplomas in Teacher Training, Foundation Course Teaching and Teaching Yoga to Children. After a two-year course at the Royal Homeopathic Hospital, Great Ormond Street, London, I qualified as a Yoga Therapist treating such problems as breathing challenges, digestive disorders, cancer, depression, anxiety, back problems, high blood pressure as well as yoga for pregnancy and 'wellwoman'. I recently graduated from a four month residential course in yogic studies at the Bihar Yoga University in India. As a Yoga Therapist, Teacher and Reiki Master, I truly believe that the Yoga philosophy has something to offer everyone.
Marilyn Heginbotham
yoga
About the Courses
General (drop in) Classes at Uppermill, Shaw and Rochdale. Suitable for all, any age, any sex. £3.50per session. Phone or email for more details of all courses.
Tuesdays: Rochdale
Balderstone School,
Queen Victoria St, Rochdale
6.15 -7.45pm and 8.00 - 9.30pm
Wednesdays: Rochdale
Baldertsone School, Queen Victoria St, Rochdale
1.15 - 3.00pm (restarts September 2004)
Tara Leisure, Grains Road, Shaw
Phone Tara Leisure (Tel: 01706 841460) to book and check price.
6.30 - 7.45pm

Thursdays: Uppermill
Uppermill Civic Hall,
Court Street, Uppermill
6.15 - 7.45pm and 8.00 - 9.30pm
Meditation Breathing and Relaxation (Short Courses)
Fridays 6.15 till 7.30
When we learn to meditate we have so much more energy. So much of our energy is taken up with living in the past, worrying about the future or judging and thinking too much about other people. As we learn to manage our mind we find we let go of these things, becoming free, with energy to spare. £30 for six-week course. (week six includes a three course meal)
Contact for details of dates and availability.

 Foundation Certificate Course
This is a ten month course for those wanting a more profound yoga practise. Rediscover yourself through personal development, triggering your own powers of transformation. Regenerate your energy, rejuvenate your body and still your mind. One Sunday in every month from 10am till 4pm Pure time, for yourself. £25 per day including lunch and fresh fruit/vegetable juices. Sixteen maximum per course. Phone for details. (enquire now for Jan 2005)

Reiki Attunements Level One (2 day course) Contact for dates and details.

Yoga Therapy One to One Therapy for anxiety, depression, stress management, pregnancy, weak back problems, breathing disorders or simply to go deeper into your own practise. £30 per hour, Phone to discuss.

Small Group Sessions
Get your own group of friends together for morning or afternoon sessions.
Phone to discuss.


"A journey of a thousand miles begins with a single step."
Start your journey today by contacting
Marilyn Heginbotham on 01457 870453
or e-mail her by clicking here.
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